Tuesday, Jan. 7 - Feb. 25, 2020 Thursday, Jan. 9 - Feb. 27, 2020 9 - 10 am @ West Essex YMCA, 321 S. Livingston Ave. FREE, pre-registration required.
Hosted by the West Essex YMCA, this water workout program is for men and women who have been diagnosed with osteoarthritis or osteoporosis. Done in shallow water, the program uses specific movements to help strengthen the bones and surrounding muscles to help alleviate the pain and stiffness of these conditions.
Individuals with YMCA membership and non-Livingston residents not eligible. No charge, but pre-registration is required.