This class includes a series of slow and gentle movements based on ancient Far East wellness principles and is not a martial art. Movements are gentle, easy, soft, flowing and fun to do. Nineteen moves T’ai Chi Chih® circulates and balances the Chi (energy). Also known as A Moving Meditation. No special equipment or clothing is necessary. We recommend comfortable, flexible shoes or no shoes. This class can be modified for sitting in a chair if necessary.
(Senior Rate 62+)
Time: 12 - 1 pm
Dates: 9/11 - 12/18
No class 10/9, 11/27
Continuing Class-will incorporate Seijaku, an advanced form of Tai Chi Chih