Pilates

2020 LIVE Virtual Workout via ZOOM

Session Day Time Dates Location Fee
Fall Fri 11:30 am - 12:30 pm 9/25 - 12/18
No class 11/27
ONLINE


R:   $82.80
NR: $108.00
NEW Mon 4 - 5 pm 10/26 - 12/14 ONLINE R:    $55.20
NR:  $72.00

Pre-registration requied to receive ZOOM meeting information.

Pilates is an exercise program designed to increase flexibility, strengthen muscles and improve posture. There is a concentration on core strengthening and stabilization. The breathing techniques help balance the mind-body connection. Please bring towel, water, mat and light weights (no more than 2 to 3 pounds).

Fall Virtual Fitness Schedule