*Class meets at LSCC 9/9, 9/16, 9/23 **Class meets at LSCC 9/13, 9/20, 9/27
LSCC: Livingston Senior/Community Center, 204 Hillside Ave.
Pilates is an exercise program designed to increase flexibility, strengthen muscles and improve posture. There is a concentration on core strengthening and stabilization. The breathing techniques help balance the mind-body connection. Please bring towel, water, mat and light weights (no more than 2 to 3 pounds).