Mental Health Resources and Support Groups

The outbreak of Covid-19 has been universally stressful — and the word “pandemic” itself creates anxiety.

The longer-term nature of the outbreak has meant significant changes to long-held routines and behaviors.

It’s important to take care of yourself and find ways to reduce your stress level and support your mental health — and to help your family do the same. These resources may help:

Essex County also offers a resource page for Mental Health & Substance Abuse Services and Other Resources.

Resources for Living with Mental Illness

Those living with existing mental illness may find their conditions worsening during this time. These guides provide advice and information on where to reach out for help. If you or someone you know is in crisis, call 9-1-1, text 741741 to reach the Crisis Text Line, or call/text one of the lines listed here.

Resources for Children and Families

These free, downloadable resources can help parents communicate with kids about Covid-19.

Resources for Older Adults

Click here to find information about cognitive health, friendship & mental health, and elder abuse.

Coping with Covid-19 Support Groups

Covid-19 Peer Support Group offered by Atlantic Health. The support group is geared toward anyone who had Covid-19 and still experiencing long term symptoms/a longer recovery.

United By Wellness through the Mental Health Association of New Jersey and the New Jersey Department of Health is offering a variety of free support groups and wellness workshops. To register for any of the groups, visit

Care Plus NJ is offering free support services for families of a loved one who is struggling with addiction. For more information please see the flyer: Care Plus NJ Flyer (PDF)

Find Treatment Near You

Substance Abuse and Mental Health Services (SAMSHA) allows you to search for mental health treatment and substance abuse treatment facilities near you.

Rutgers Mental Health and Addiction Covid Connect provides assistance in finding treatment for mental health and/or substance abuse near you.

Life Coaching: Cindy Mazejy of Self Freedom Life coaching offers coaching services to help individuals:

  • Set attainable goals
  • Take manageable action steps
  • Develop skills to face challenges and new beginnings

Cindy is a certified professional life coach with a Master’s degree in Counseling and FIA and Robbins-Madanes Training coaching certifications. For more information and to contact Cindy, visit her website at

Bereavement Support Groups

If you have experienced the death of a loved one during this time, there is support available.

Visit our Mental Health page for more information and resources for crisis situations, children, veterans, and stress.