3 in 1: Cardio, Strength & Yoga

This 1 hour class will offer three fitness components.  The class will be interspersed with cardio blasts, a segment of strength training utilizing both body weight and dumb bells. Yoga will be used throughout the class as it can be used for strength, flexibility and balance.  All fitness levels are welcome.  Equipment needed: Mat, dumb bells 3-8 lbs

Fall 2019 

Day Time Dates Fee Location
Tues 10 - 11 am 9/10 - 12/17
No class 10/1, 11/5
R: $89.70
NR: $117.00
Northland
Thurs 6:30 - 7:30 pm
9/12 - 12/19
No class 11/21, 11/18
R: $89.70
NR: $117.00
LSCC