This 1 hour class will offer three fitness components. The class will be interspersed with cardio blasts, a segment of strength training utilizing both body weight and dumb bells. Yoga will be used throughout the class as it can be used for strength, flexibility and balance. All fitness levels are welcome. Equipment needed: Mat, dumb bells 3-8 lbs
All are invited to our FREE demonstration of 3 in 1: Cardio, Strength & Yoga on Thursday , 4/4 at 6:30 pm at LSCC - Livingston Senior/Community Center, 204 Hillside Ave.