News Flash

Senior, Youth & Leisure Services

Posted on: April 9, 2019

Stress Management Workshop

Stress Management Workshop 2019

April is stress management awareness month.

In recognition of National Stress Management Awareness Month, come learn meditation and relaxation techniques to integrate in your daily life.

You will…

· Cultivate a sense of mindfulness; of yourself, your surroundings and of other people in your life.

· Learn tools to approach a challenging day with calm focus, clarity and confidence.

· Learn how to respond to a situation instead of react to a situation.

· Cultivate a sense of purpose, gratitude, kindness and respect.

· Learn tools for stress and anxiety management. 

Fee: Residents - $5, Non-residents - $10

Pre-registration required online at Community Pass or in person at SYLS Office, 204 Hillside Ave., M - F, 8:30 am - 4:30 pm.

View Flyer (PDF)
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