Senior Exercise

Wednesday, Sept. 5 - Wednesday, Dec. 19
11:15 am - 12:15 pm
Monmouth Court Gym, 26 Monmouth Court
Fee: Resident - $48.30      Non-resident - $78.40

No class 9/19, 11/21

This class is designed for the older adult and beginner who want to improve their cardiovascular endurance, muscular strength, balance and coordination. Bring light weights (1 to 3 pounds) and water.