Tai Chi Chih & Seijaku

This class includes a series of slow and gentle movements based on ancient Far East wellness principles and is not a martial art. Movements are gentle, easy, soft, flowing and fun to do. Nineteen moves T’ai Chi Chih® circulates and balances the Chi (energy). Also known as A Moving Meditation. No special equipment or clothing is necessary. We recommend comfortable, flexible shoes or no shoes. This class can be modified for sitting in a chair if necessary.
(Senior Rate 62+)

Beginner Class

Winter Day: Wed Time: 12-1 pm Dates: 1/9 - 3/20
Fees: Seniors
Adult
Resident: $37.95
Resident: $75.90
Non-resident: $61.60
Non-resident: $99.00

Continuing Class-will incorporate Seijaku, an advanced form of Tai Chi Chih

Winter Day: Wed Time: 1:15 - 2 pm Dates: 1/9 - 3/20
Fees: Seniors
Adult
Resident: $28.49
Resident: $56.98
Non-resident: $46.20
Non-resident: $74.25