Pilates

Winter 2022 Schedule

Session Day Time Dates Location Fee
Winter Mon 4 - 5 pm 1/3 - 3/14
No class 1/17, 2/21
ONLINE
R: $62.10
NR: $81.00
Winter Fri 11 am - 12 pm 1/7 - 3/18

ONLINE R:   $75.90
NR: $99.00

Pre-registration requied to receive ZOOM meeting information.

Pilates is an exercise program designed to increase flexibility, strengthen muscles and improve posture. There is a concentration on core strengthening and stabilization. The breathing techniques help balance the mind-body connection. Please bring towel, water, mat and light weights (no more than 2 to 3 pounds).

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