Pilates

Winter 2019

Day Time Dates Location Fee
Mon 11 - 12 pm 1/7 - 3/18
No class 1/21, 2/18
Northland Rec Center

R: $62.10
NR: $81.00
Friday 11 - 12 pm
1/11 - 3/22
Northland Rec Center

R: $75.90
NR: $99.00

Pilates is an exercise program designed to increase flexibility, strengthen muscles and improve posture. There is a concentration on core strengthening and stabilization. The breathing techniques help balance the mind-body connection. Please bring towel, water, mat and light weights (no more than 2 to 3 pounds).