Meditation & Relaxation

Monday, Jan. 7- Monday, Mar. 18, 2019
12 - 1 pm

No class 1/21, 2/18
@ LSCC, 204 Hillside Ave., lower level
Fees: Senior resident - $31.05, non-resident - $50.40
          Adult resident - $62.10, non-resident - $81.00

(Senior rate, ages 62+)

Learn tools to: manage stress, anxiety, panic, feel less overwhelmed and agitated, cultivate mindfulness and a deeper sense of purpose, gratitude, kindness and respect. Classes are open to beginners and experienced practitioners and will include discussion and the practice of a various meditation and relaxation techniques.