Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
Tuesday, Jan. 8 - Tuesday, Mar. 192 - 3 pm@ LSCC, 204 Hillside AveFee: Senior Resident - $37.95 Non-resident - $61.60 Adult Resident - $75.90 Non-resident - $99.00No class 9/25, 11/6(Senior rate, ages 62+)
Have fun and move to the music with low impact cardio exercises that help active older adults maintain cardiovascular health, strength, balance and flexibility. This program is for seniors and adults.
Light weights and bands will be used. Please bring a towel, water and a set of light weights (1 to 2 pounds).