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WATCH FOR UPDATES SPRING 2021
Have fun and move to the music with low impact cardio exercises that help active older adults maintain cardiovascular health, strength, balance and flexibility. This program is for seniors and adults.
Light weights and bands will be used. Please bring a towel, water and a set of light weights (1 to 2 pounds).
LIVE Virtual Workout via ZOOM
(Senior rate, ages 62+)