Yoga

Yoga Fun
Grades: K - 2
Thurs. 9/13 - Thurs. 12/20
3:30 - 4:15 pm
@ LSCC, lower level
Fee: Resident - $107.25      Non-resident - $133.25
No class 11/8, 11/22

Enjoy a yoga class filled with real yoga presented in a playful and engaging way. Sometimes there will be games and stories. Sometimes there will be coloring. Expect a new adventure each time. Children will learn breathing techniques, sun salutation and other yoga poses. They will stretch and strengthen their focus, imagination, and bodies. *Please bring a yoga mat and water.

Grounding Yoga
Grades 3 - 6
Thurs. 9/13 - Thurs. 12/20
4:30  - 5:15 pm
@ LSCC, lower level
Fee:: Resident - $107.25      Non-resident - $133.25
No class 11/8, 11/22

Explore poses which help you relax and decompress. You will stretch, strengthen and tone muscles. Enjoy breathing exercises and meditations. Classes will be design to help improve focus and concentration as well as provide you with a deeper sense of relaxation. Bring a yoga mat to class and come dressed in comfortable clothes. Limit 10 per class