Stress Management Workshop

Thursday, April 25, 2019
7 - 9 pm
@ LSCC, 204 Hillside Ave.

Fee: Resident - $5.00      Non-resident - $10.00

April is stress management awareness month.
In recognition of National Stress Management Awareness Month, come learn meditation and relaxation techniques to integrate in your daily life.

You will…

  • Cultivate a sense of mindfulness; of yourself, your surroundings and of other people in your life.
  • Learn tools to approach a challenging day with calm focus, clarity and confidence.
  • Learn how to respond to a situation instead of react to a situation.
  • Cultivate a sense of purpose, gratitude, kindness and respect.
  • Learn tools for stress and anxiety management.