Coping with Change & Loss

Wednesday, October 14, 2020
1:00 pm
VIRTUAL via Zoom
FREE, pre-registration required

Change is the only constant in the world. We can’t stop change from happening, but we can learn ways to cope and manage change and stress. This workshop is designed to help people cope with change, even if this is enforced change. By understanding how we are affected by change and the natural way we deal with change, we are able to help people build up a coping strategy that will help them to adapt to ever changing environments. 

We will discuss:

  • Why we resist change
  • How the resistance affects us both emotionally and physically
  • Ways to overcome and manage change & stress


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